Christopher Willard: Child's Mind: How Mindfulness Can Help Our Children be More Focused, Calm, and Relaxed

Child's Mind: How Mindfulness Can Help Our Children be More Focused, Calm, and Relaxed



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Author: Christopher Willard
Number of Pages: 200 pages
Published Date: 13 Nov 2010
Publisher: Parallax Press
Publication Country: Berkeley, United States
Language: English
ISBN: 9781935209621
Download Link: Click Here
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Description

The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, as well as the capacity to be, be aware, and be comfortable with oneself.