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Author: Lee Stanbury,Ben Skinner
Number of Pages: 208 pages
Published Date: 15 Dec 2014
Publisher: Orca Publications Ltd
Publication Country: Newquay, United Kingdom
Language: English
ISBN: 9780956789396
Download Link: Click Here
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Description

Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."